Connecticut: Time Zones, Counties, Cities & Map

Connecticut uses Eastern Time.

Connecticut in the United States
Eastern TimeUTC-05:00 in January; UTC-04:00 in JulyAll of ConnecticutAmerica/New_York
BridgeportStamfordNew HavenHartfordWaterbury
Connecticut and its counties and equivalents (simplified outlines). Open in OpenStreetMap ↗
Resident population, July 2025
3,688,496
Land area
4,843 sq mi (12,542 km²)
Water area
701 sq mi (1,816 km²)
State FIPS code
09
Coordinates (central point)
41.579864, -72.746657

These coordinates mark a central point for the area, not a street address.

Metro and micro areas in Connecticut, largest first

5 metro areas and 2 micro areas have counties in Connecticut. Populations are July 2025 estimates.

  1. Hartford-West Hartford-East Hartford, CT Metro Area1,171,426 people
  2. Bridgeport-Stamford-Danbury, CT Metro Area978,179 people
  3. New Haven, CT Metro Area578,741 people
  4. Waterbury-Shelton, CT Metro Area463,349 people
  5. Norwich-New London-Willimantic, CT Metro Area284,015 people
  6. Torrington, CT Micro Area114,690 people
  7. Putnam, CT Micro Area98,096 people

Every metro and micro area in the US

Largest towns in Connecticut

  1. Town of Bridgeport, Greater Bridgeport Planning Region149,153 people
  2. Town of Stamford, Western Connecticut Planning Region137,144 people
  3. Town of New Haven, South Central Connecticut Planning Region134,349 people
  4. Town of Hartford, Capitol Planning Region121,127 people
  5. Town of Waterbury, Naugatuck Valley Planning Region114,869 people
  6. Town of Norwalk, Western Connecticut Planning Region92,187 people
  7. Town of Danbury, Western Connecticut Planning Region87,263 people
  8. Town of New Britain, Capitol Planning Region74,223 people
  9. Town of Greenwich, Western Connecticut Planning Region63,856 people
  10. Town of West Hartford, Capitol Planning Region63,620 people
  11. Town of Fairfield, Greater Bridgeport Planning Region63,416 people
  12. Town of Bristol, Naugatuck Valley Planning Region61,462 people

All 169 towns in Connecticut, by county

Tribal areas in Connecticut, largest first

  1. Mohegan Reservation239 people
  2. Mashantucket Pequot Reservation and Off-Reservation Trust Land86 people
  3. Paucatuck Eastern Pequot (state) Reservation28 people
  4. Golden Hill Paugussett (state) Reservation0 people
  5. Schaghticoke (state) Reservation0 people

American Indian, Alaska Native and Native Hawaiian areas as the Census Bureau maps them, with at least 2% of their area here, water included. These lines don’t decide membership, jurisdiction or land status.

Counties and equivalents, largest first

These areas overlap the mapped boundary; an overlap does not mean that every address belongs to both.

  1. Capitol Planning Region, Connecticut994,115 people
  2. Western Connecticut Planning Region, Connecticut640,482 people
  3. South Central Connecticut Planning Region, Connecticut578,741 people
  4. Naugatuck Valley Planning Region, Connecticut463,349 people
  5. Greater Bridgeport Planning Region, Connecticut337,697 people
  6. Southeastern Connecticut Planning Region, Connecticut284,015 people
  7. Lower Connecticut River Valley Planning Region, Connecticut177,311 people
  8. Northwest Hills Planning Region, Connecticut114,690 people
  9. Northeastern Connecticut Planning Region, Connecticut98,096 people

Cities, towns and communities, largest first

These areas overlap the mapped boundary; an overlap does not mean that every address belongs to both.

  1. Bridgeport, Connecticut (city)149,153 people
  2. Stamford, Connecticut (city)137,144 people
  3. New Haven, Connecticut (city)134,349 people
  4. Hartford, Connecticut (city)121,127 people
  5. Waterbury, Connecticut (city)114,869 people
  6. Norwalk, Connecticut (city)92,187 people
  7. Danbury, Connecticut (city)87,263 people
  8. New Britain, Connecticut (city)74,223 people
  9. West Hartford, Connecticut (CDP)63,620 people
  10. Bristol, Connecticut (city)61,462 people
  11. Meriden, Connecticut (city)60,545 people
  12. West Haven, Connecticut (city)55,351 people
All 215
  1. Milford, Connecticut (city)51,023 people
  2. East Hartford, Connecticut (CDP)50,918 people
  3. Middletown, Connecticut (city)47,958 people
  4. Shelton, Connecticut (city)41,889 people
  5. Norwich, Connecticut (city)39,973 people
  6. Manchester, Connecticut (CDP)36,759 people
  7. Torrington, Connecticut (city)35,547 people
  8. Naugatuck, Connecticut (borough)31,800 people
  9. Newington, Connecticut (CDP)30,896 people
  10. East Haven, Connecticut (CDP)27,806 people
  11. New London, Connecticut (city)27,625 people
  12. Wethersfield, Connecticut (CDP)27,250 people
  13. North Haven, Connecticut (CDP)24,336 people
  14. Ansonia, Connecticut (city)19,033 people
  15. Wallingford Center, Connecticut (CDP)18,208 people
  16. Willimantic, Connecticut (CDP)18,096 people
  17. Storrs, Connecticut (CDP)15,207 people
  18. Greenwich, Connecticut (CDP)14,792 people

See all 215 cities, towns and communities in Connecticut, largest first

ZIP Code areas, largest first

These areas overlap the mapped boundary; an overlap does not mean that every address belongs to both.

  1. ZIP 0690273,392 people
  2. ZIP 0601061,684 people
  3. ZIP 0681055,833 people
  4. ZIP 0651655,351 people
  5. ZIP 0651154,730 people
  6. ZIP 0660649,308 people
  7. ZIP 0645746,720 people
  8. ZIP 0649244,498 people
  9. ZIP 0648441,889 people
  10. ZIP 0608241,090 people
  11. ZIP 0651338,888 people
  12. ZIP 0646037,649 people
All 288
  1. ZIP 0661137,281 people
  2. ZIP 0636037,216 people
  3. ZIP 0605336,774 people
  4. ZIP 0682436,716 people
  5. ZIP 0610636,322 people
  6. ZIP 0604035,813 people
  7. ZIP 0645035,694 people
  8. ZIP 0661435,654 people
  9. ZIP 0679035,566 people
  10. ZIP 0648932,706 people
  11. ZIP 0685432,118 people
  12. ZIP 0677031,823 people
  13. ZIP 0660431,771 people
  14. ZIP 0670431,713 people
  15. ZIP 0681131,228 people
  16. ZIP 0611130,896 people
  17. ZIP 0606630,577 people
  18. ZIP 0603329,921 people

See all 288 ZIP Code areas in Connecticut, largest first

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See this state on Census.gov ↗

Areas that only touch the edge

These areas meet the boundary only along a sliver. Most addresses here are not in them; for an address near the line, check with the county.